What is Glycemic Index?
The glycemic index is a
system of assigning a number to carbohydrate-containing foods according to how
much each food increases blood sugar.The Glycemic Index Foundation (GIF) classifies the GI of
foods as low, medium, or high:
- low GI is 55 or less
- medium GI is 56–69
- high GI is 70 or greater
It is recommended to increase the food intake with low-GI food items and avoid High GI food items.
What
is Glycemic Index Diet?
A glycemic index diet is an eating plan based on how foods affect your
blood sugar level.
What
is a good Glycemic Index Diet?
A healthy, low glycemic
diet should comprise mostly low GI foods, such as: Fruits: apples, berries, oranges, lemons, limes,
grapefruit. Non-starchy vegetables: broccoli, cauliflower, carrots, spinach,
tomatoes. Whole grains: quinoa, couscous, barley, buckwheat, oats.
Why
to follow the Glycemic Index Diet?
Food with a high glycemic index (GI) raise
blood sugar quickly and may cause health issues if someone eats too much of it. Eating a low GI diet may help to prevent and manage diabetes and
cardiovascular disease. A person may also manage his/her weight with a low GI
diet as part of an overall healthful eating approach.
The purpose of a glycemic index (GI) diet
is to eat carbohydrate-containing foods that are less likely to cause large
increases in blood sugar levels.
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