Samba Masuri vs Sona Masoori

Samba Masuri vs Sona Masoori - Glycemic Index

Reported Glycemic Index of Samba Masuri rice is 51 whereas Sona Masoori rice registers 72.(Can someone clarify this?)

Higher GI food items are generally not recommended for consumption by diabetics. They can contribute to increase in blood sugar levels and make medical management of diabetes more intensive and sometimes challenging.

Low GI Food items are good for those who are trying to lose weight due to low calories. It is also easy to digest. While basmati is good for those who have high blood sugar levels due to its low glycemic index, it also has a number of varieties and is priced slightly higher.

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Padasekhara - Organic Farm

ORGANIC PADDY CULITVATION IMPROVES YIELD

https://www.livemint.com/Money/YfToF624eHmRfj5Xcu3naM/Organic-paddy-cultivation-improves-yield-wages.html Kochi: Paddy farmers in Kerala’s rice granary Palakkad district have been successful in experimenting with organic paddy cultivation—their maiden crop has a buyer who has offered them a premium. Around 20 farmers have come together under the banner of the Vadakkencherry Padasekhara Samiti for cultivating paddy on a 50-acre plot in Vadakkencherry panchayat in the district. They have been in paddy cultivation for the last few decades but this season they decided to switch over to organic cultivation, bidding goodbye to chemical fertilizers and pesticides. Harvesting has just begun and the reaping process is fully manual, involving around 25 workers daily. The process is expected to get over next week. The farmers are happy because the yield from an acre is more than four tonnes when the average yield under conventional paddy cultivation has been roughly 3.5 tonnes, says R.N. Ram...

Best Organic Rice

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