Glycemic index and Glycemic Load for 100+ common food items

Glycemic index and Glycemic Load for 100+ common food items - Part 1

Glycemic index and glycemic load offer information about how foods affect blood sugar and insulin.

The lower a food's glycemic index or glycemic load, the less it affects blood sugar and insulin levels.

Here you'll find a list of the glycemic index and glycemic load for more than 100 common food items.

Courtesy : Oregon State.edu -https://extension.oregonstate.edu/sites/default/files/documents/1/glycemicindex.pdf

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Padasekhara - Organic Farm

ORGANIC PADDY CULITVATION IMPROVES YIELD

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